In the UAE, snacking is more than a quick bite—it’s part of our lifestyle. From late-night tea sessions to mid-day office breaks, snacks keep us going. But traditional snacking often leans toward fried or sugary treats.
The good news? Dubai and the wider UAE are embracing a new wave of healthy snacks. Shoppers now look for foods that are nutritious, convenient, and delicious—all without compromising on flavor.
At Baladi Foodstuff, we’re committed to bringing you options that make healthy living easier. Here’s a guide to the best healthy snacks available in UAE grocery stores—and why they deserve a spot in your cart.
1. Dates – The Power Snack of the Emirates
Dates have always been a staple in Emirati households, but today they’re celebrated worldwide as a superfood. Packed with natural sugars, fiber, and essential minerals, they’re perfect for an instant energy boost.
Why dates are ideal snacks:
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Naturally sweet, no added sugar needed
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Rich in potassium and magnesium
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Easy to carry and store
👉 Pro Tip: Try stuffed dates with nuts or tahini for extra protein and flavor.
2. Nuts & Seeds Mixes – Nature’s Protein Pack
A handful of nuts or seeds is one of the healthiest snacks you can choose. Almonds, walnuts, cashews, sunflower seeds, and pumpkin seeds are full of heart-healthy fats and protein.
Benefits:
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Keeps you fuller for longer
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Excellent source of omega-3 fatty acids
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Great on-the-go snack for work or school
👉 Try Baladi’s roasted nut mixes for the perfect balance of crunch and nutrition.
3. Greek Yogurt & Labneh – Dairy Done Right
Yogurt and labneh are popular in Middle Eastern households, and for good reason. They’re rich in protein, probiotics, and calcium—making them excellent for digestive health.
Serving ideas:
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Top with fresh fruit and honey for a quick breakfast
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Pair labneh with cucumbers or carrots as a dip
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Use yogurt smoothies as a midday refresher
4. Hummus & Veggie Sticks – The Classic Combo
Few snacks are as universally loved as hummus. Made from chickpeas, tahini, and olive oil, it’s packed with protein and fiber. Paired with fresh carrots, cucumbers, or bell peppers, it becomes a filling, guilt-free snack.
Why it’s trending in the UAE:
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Combines traditional taste with health benefits
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Perfect for school lunchboxes and office snacks
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Vegan and gluten-free
5. Fresh Fruits – Nature’s Candy
From juicy mangoes and strawberries to apples and bananas, fresh fruit is always in demand. They’re naturally sweet, hydrating, and packed with vitamins.
Tips for fruit snacking:
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Keep pre-cut fruit bowls in the fridge for convenience
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Blend smoothies with bananas, berries, and spinach
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Pair apple slices with peanut butter for a satisfying snack
6. Protein Bars & Energy Balls – Fuel on the Go
For fitness enthusiasts or busy professionals, protein bars and homemade energy balls are lifesavers. They’re designed to provide lasting energy and muscle recovery.
Best features:
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Convenient and portable
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Rich in protein and fiber
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Available in flavors like chocolate, peanut butter, or dates
👉 Look for bars with minimal added sugar and natural ingredients.
7. Air-Popped Popcorn – Light but Satisfying
Not all popcorn is created equal. Air-popped popcorn is a healthy alternative to butter-drenched cinema popcorn. It’s low in calories but still offers that satisfying crunch.
Snack smarter:
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Sprinkle with za’atar or paprika for a Middle Eastern twist
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Add nutritional yeast for a cheesy flavor without the fat
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Portion out servings to avoid overeating
8. Dark Chocolate – Indulgence with Benefits
Sometimes you just need something sweet—and dark chocolate is the perfect compromise. With at least 70% cocoa, it’s full of antioxidants and less sugar than milk chocolate.
Why it works as a healthy snack:
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Boosts mood and focus
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Rich in magnesium and iron
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A little goes a long way
Tips for Smarter Snacking
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Plan Ahead: Stock your pantry and fridge with healthy options so you don’t reach for junk food.
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Balance Your Choices: Pair carbs with protein (e.g., fruit + nuts).
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Watch Portions: Even healthy snacks can add up in calories—portion control is key.
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Stay Hydrated: Sometimes thirst is mistaken for hunger. Drink water first.
Healthy snacking doesn’t mean giving up flavor or tradition. From dates and hummus to protein bars and dark chocolate, UAE shoppers now have endless options to snack smarter.
At Baladi Foodstuff, we pride ourselves on offering wholesome, delicious snacks that fit every lifestyle—whether you’re fueling your workout, preparing school lunches, or enjoying a quiet evening tea.
👉 Ready to snack smarter? Explore Baladi Foodstuff’s healthy snack collection today and make better choices, one bite at a time.